# Machine Hack Squat 3x5x90 ( Read more... )

* Box Squats 6x95 3x5x135 3x5x165 minute rest
* 1-leg curls 6x30 6x40
* Lying Leg Curls 10x90 120 130
* Stiff leg DL 3x12 x135
* Haney Shrugs on Smith 2x8x105 2x8x125
* Cable rope hammer curls 25x100
* Bench crunch 3x10

( workout )